Notice: The article below is written for Uusi Rovaniemi, property of Lapin Kansa Oy.
Every September I encounter a burdensome situation. I am leaving my native land and moving back to Finland. I am in between countries with totally different cultural wavelengths. And when cultures are colliding, cultural shock might set in. My first weeks in Finland are always ones of adjustment and stress. I am now packing for Helsinki where I am going to be studying at the Sibelius Academy. New city, new flat, new people, new school and a new way of living!
Culture shock, was introduced for the first time in 1958 to describe the anxiety produced when a person moves to a completely new environment, for instance when entering a new culture. It can be describe culture shock as the physical and emotional discomfort one suffers when coming to live in another country or a place different from the place of origin. This term expresses the lack of direction, the feeling of not knowing what to do or how to do things in a new environment, and not knowing what is appropriate or inappropriate. Everything is different, for example, not speaking the language, not knowing how to greet people, not knowing how to use the public services and so forth.
My transition into Finnish culture was stressful and even lead to health problems. I have felt anxiety, disorientation, and frustration. Out of the blue, I found myself in the other corner of Europe with a sudden drop of temperature about 40 degrees Celsius. I was suddenly operating outside of my cultural comfort zone and I had to adapt to the new country and the local community with their own culture, language and values. Oh no! Where have I gotten myself into?
Self-discovery, however, is the greatest gift of culture shock. Discovering and questioning your own worldview, values and beliefs is a positive learning experience that creates an opportunity to broaden your perspective, understand yourself more deeply, learn how to negotiate and enjoy diversity, and stimulate personal creativity. On the other end of the spectrum, people might experience a loss of identity and lack of confidence. Immigrants often feel they are between two cultures and do not belong in any of them. They might feel lost, sad, and melancholic.
The factors, which contribute to the duration and effects of culture shock as it undergoes its stages, are the individual’s state of mental health, type of personality, previous experiences, socio-economic conditions, familiarity with the language, family and/or social support systems, and level of education. Sooner or later cultural adaptation is achieved and people are able to live well in the environment and acculturate to with the culture they are now part of. In order to get there here are some suggestions:
Suggestions for dealing with Culture Shock
o Develop a hobby. Enrol to an art course, swim, take a dance class, etc. This will help combat the sadness and loneliness in a constructive manner.
o Be patient. Give yourself time to adjust to your new life – remind yourself that this is not permanent and that you are part of a wonderful learning experience.
o Get to know the new culture. Learn the language. Get involved in community activities and events that allow you to practice the language, learn about the customs and meet new friends.
o Maintain contact with your ethnic group. This will give you a feeling of belonging and you will reduce your feelings of loneliness and alienation.



